The kids have the new hobby – yoga! Incredible Nataliya Konovalova carried out the first trial class for teenagers. It was new, interesting and not so easy!

It seems that small children and yoga asanas (fixed poses) are incompatible and maybe they are for calm girls, and it won’t take long for the neat boys! However, practice shows that it’s not true.

The main plus of the classes – development of the joints’ mobility.  The exercises also have the good influence on the work of the vitals and musculoskeletal system. Scoliosis and bad posture are not the rarity at pre-school age, and yoga will help to avoid all these problems. Yoga is good cardio workout that improves the endurance of the cardiovascular system. As the yoga classes pay attention for the breath, they are useful for the breathing problems. And even the child with the asthma won’t have difficulties with doing exercises.

Yoga, first of all, is the calm and focus!

We’ll wait for visits of magical Natalia and with a big pleasure we’ll develop the flexibility, control the emotions and work on the breath and body.

More photos.